How do i stop the "yo-yo" diet mentality? I'll do great for a few weeks, then binge for the next 4!

Host: BeautifulBrwnBabyDol AKA Nina » Series: "Swagger" Building Success Chats » Event: "Swagger" Building Success Chats

04.. "How do i stop the "yo-yo" diet mentality? I'll do great for a few weeks, then binge for the next 4!"

text question asked by Carla Brown | 3 views

for Nov. 17, 2011

01. " The host begins the "Swagger" Building Success Chats event "

video q. by BeautifulBrwnBabyDol AKA Nina | 267 views

02. " How do we manage our weight through the holidays? "

text q. by Katrina Jones | 4 views

03. " Is a fruit and veggie diet safe? "

text q. by Yummytv 101 | 3 views

04. " How do i stop the "yo-yo" diet mentality? I'll do great for a few weeks, then binge for the next 4! "

text q. by Carla Brown | 3 views

05. " What do you drink or eat to help with energy in the morning or if you feel sluggish? "

text q. by Tamika Reynolds | 7 views

06. " How do you get your mind in line with your intentions on this life style change? "

text q. by Leah Evans | 5 views

07. " My Doctor told me that I shouldnt jog cause it will mess up my knee? What do u think? I like jogging "

text q. by Bridgette Stephens | 4 views

08. " Cleanse diets? I seem to keep the weight why everyone else drops. Is this due to the low cal intake? "

text q. by Ronic West | 4 views

09. " I work at night 7p-7a would you suggest I eat all three meals before I go to work, problem is sleep "

text q. by Bonita Sledge | 5 views

10. " Did you wear shapeware when you was heavier? Do you wear them now? If so did you like the look? "

text q. by lorraine simmons | 5 views

11. " After doing so well with exercise then slowly falling off, what do you suggest to get back up? "

text q. by Undefined Beauty | 4 views

12. " How do get you around your triggers especially when it's a family members house? "

text q. by Vada liggins | 4 views

13. " I am trying to remove food as one of my coping mechanisms. Do u have any suggestions for doing this? "

text q. by Tanya Savings | 4 views

14. " What are your top 10 Swagger Tips "

video q. by Jazzed Up Diva | 9 views

15. " I have a busy schedule and I usually miss meals. Do you recommend any meal replacements? "

text q. by Jasmine Wilson | 5 views

16. " Does joining a sorority/ frat automatically increase swag? You can start the next one with this. "

text q. by Kimberly Blair | 4 views

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